TRAINING RE-STARTS WED JAN 7TH.. 7PM

DYNAMO
MuayThai - ValeTudo
Training in Muay Thai with added Vale Tudo extras

Speed - Power - Precision - Heart - Mind
At Dynamo we train Muay Thai boxing but with an MMA feel, all the stand up strikes from MuayThai - punches, kicks, knees and elbows put into combination for maximum power but at the same time being aware of attempted takedowns using movement, ringcraft and takedown defence - If you go down we work on on tying up your opponent and getting back to your feet as quickly as possible or working a quick submission or finding a better position for you to strike from the floor using punches, elbows and knees - time also spent working on controlling and striking a grounded opponent whilst you are standing, training such techniques as the foot stomp and soccer kick - One of the most important parts of both Thai boxing and MMA is clinchwork at Dynamo this is a big part of our training, mixing both MuayThai and ValeTudo style clinch / wrestling technique together for ultimate clinchwork using knees and elbows with throws, sweeps, takedowns and the defence against them.
i would highly recommend anyone training to also compliment their stand up work by attending a no-gi grappling or Brazilian Jiu-Jitsu session
for more info contact dynamomuaythai@aol.com
Deben High School Gym - Felixstowe near Ipswich - Suffolk
Wednesdays - 7pm to 8.30pm - MuayThai/ValeTudo - Focusing on Striking - Clinchwork - Takedowns - With Padwork - Ringcraft - Conditioning - Sparring - Groundfighting - Submissions
8.30pm to 9.30pm - Fighters only - MuayThai/ValeTudo - Sparring
NEW - Ipswich Kickboxing Academy - Turret lane - Ipswich
Fridays 7.30pm to 9pm - MuayThai/ValeTudo - Striking / Clinch / Takedowns / Groundfighting
Training in MuayThai/ValeTudo MMA - lots of new training equipment including new leather thai pads - belly protectors - thai suitcase - fairtex jab/hook pads
fully qualified MuayThai instructor Kru(10th khan) WMTC -1996
fully qualified Rukopashnyi Boi/Combat Sambo instructor Level 1 Under Dmitry Kamov -2004

ALL CLASSES ARE CONTROLLED IN A SAFE WAY
ALL UNDERSTAND WE HAVE WORK NEXT DAY
NOBODY WILL TAKE PART IN ANY CONTACT WITHOUT FULL SAFETY GEAR
TO WEAR - COMFORTABLE SPORTS CLOTHES - SHIRT/SHORTS ETC
YOU WILL BE REQUIRED TO OBTAIN MARTIAL ART LICENCE/INSURANCE
2 HOUR CLASS - 5 POUNDS - ANY PROFITS TO CANCER RESEARC
Adult class - Open to anybody- male/female, you dont have to come for whole 2 1/2 hours
list of some gear your going to need to train safely
14oz Boxing Gloves
good shin and instep pads
gum shield
MMA gloves









* Nobody will make anyone fight in competitions if they do not want to - i fully understand that many people just enjoy the training and i have no problem with this
Future fight dates for your diary
Event - Royce Gracie in Ipswich - 21st Oct - Contact Below
MT interclub - 15th November
Martlesham HQ - 6.30 to 8.30 - Martlesham near Ipswich
There is gi and no-gi Brazilian Jiu-Jitsu held at ipswich police headquarters (martlesham) every Tuesday night 6.30 to 8.30pm for more info contact Windy at windy.mail@virgin.net


INFO EMAIL
dynamomuaythai@aol.com
LAST UPDATED 5/1/09
ALL CHAMPIONS ALL STRIKERS: Anderson Silva - Georges St Pierre - Wanderlei Silva - Mirko CroCop - put there names into www.youtube.com




taken from Sherdog a while ago but good

MUAY THAI FIGHTER ARTWORK BY KEVIN ROSS
Local Club Links - as have no problem with other instructors - if you want link let me know
www.halsteadboxing.co.uk - Halstead/Essex
www.bluewavemartialarts.com - Ipswich-Bury/Suffolk
www.ipswichkickboxingacademy.co.uk - Ipswich/Suffolk
www.completefightingsystem.synthasite.com - Colchester/Essex
Thai Boxing and MMA shop links - if you want link let me know
www.fightstuff.uk.com
www.dragonbleu.fr
www.muaythaiart.com
www.mmauniverse.com
Thai Boxing and MMA related websites - if you want link let me know
www.ufc.com
www.gspfightclub.com
www.spidersilva.com
www.wanderleisilva.com.br
www.dreamofficial.com
www.chuteboxe.com.br
Personal Protection - Rukopashnyi Boi
www.dynamoprotection.co.uk