
DYNAMO
muaythai/valetudo MMA
Training in Muay Thai with added Vale Tudo extras

Speed - Power - Precision - Heart - Mind
at Dynamo we train Muaythai boxing with an MMA feel, many MMA clubs you visit spend alot of the time working on the ground - Brazilian Ju-jitsu style and dont spend all that much time on striking, stand up and grounded. Yes we all no that BJJ is very effective in MMA and yes to be a good fighter you have to train floor work and submissions, but you also need to spend just as much time with your stand up work and striking ability, at Dynamo WE DO THIS, all the stand up strikes from MuayThai - punches, kicks, knees and elbows with power and speed plus we work extras, for example striking on the floor punches, knees, elbows the foot stomp the dreaded soccer kick etc. We work alot on movement and ringcraft, which is also vital in Muay Thai and MMA, also plenty of time spent on stand up MuayThai clinchwork but we add in lots of extras from Vale Tudo all put together with striking and takedowns and takedown defence... No-Gi Groundfighting based on Combat Sambo with strikes, submissions and escapes also covered
for more info email at dynamomuaythai@aol.com
Deben High School Gym - Felixstowe near Ipswich - Suffolk
Wednesdays - 7pm to 9.30pm - MuayThai/ValeTudo - Focusing on Striking - Clinchwork - Takedowns - With Padwork - Ringcraft - Conditioning - Sparring - Groundfighting - Submissions
NEW - Ipswich Kickboxing Academy - Turret lane - Ipswich
Fridays 7.30pm to 9pm - MuayThai/ValeTudo - Striking / Clinch / Takedowns / Groundfighting
Training in MuayThai/ValeTudo MMA - lots of new training equipment including new leather thai pads - belly protectors - thai suitcase - fairtex jab/hook pads
fully qualified MuayThai instructor Kru(10th khan) WMTC -1996
fully qualified Rukopashnyi Boi/Combat Sambo instructor Level 1 Under Dmitry Kamov -2004

ALL CLASSES ARE CONTROLLED IN A SAFE WAY
ALL UNDERSTAND WE HAVE WORK NEXT DAY
NOBODY WILL TAKE PART IN ANY CONTACT WITHOUT FULL SAFETY GEAR
TO WEAR - COMFORTABLE SPORTS CLOTHES - SHIRT/SHORTS ETC
YOU WILL BE REQUIRED TO OBTAIN MARTIAL ART LICENCE/INSURANCE
2 HOUR CLASS - 5 POUNDS - ANY PROFITS TO CANCER RESEARC
Adult class - Open to anybody- male/female, you dont have to come for whole 2 1/2 hours
list of some gear your going to need to train safely
14oz Boxing Gloves
good shin and instep pads
gum shield
MMA gloves









* Nobody will make anyone fight in competitions if they do not want to - i fully understand that many people just enjoy the training and i have no problem with this
Future fight dates for your diary
Event - Royce Gracie in Ipswich - 21st Oct - Contact Below
MT interclub - 15th November
Martlesham HQ - 6.30 to 8.30 - Martlesham near Ipswich
There is gi and no-gi Brazilian Jiu-Jitsu held at ipswich police headquarters (martlesham) every Tuesday night 6.30 to 8.30pm for more info contact Windy at windy.mail@virgin.net


INFO EMAIL
dynamomuaythai@aol.com
LAST UPDATED 3/12/08
ALL CHAMPIONS ALL STRIKERS: Anderson Silva - Georges St Pierre - Wanderlei Silva - Mirko CroCop - put there names into www.youtube.com




taken from Sherdog a while ago but good

MUAY THAI FIGHTER ARTWORK BY KEVIN ROSS
Local Club Links - as have no problem with other instructors - if you want link let me know
www.halsteadboxing.co.uk
www.bluewavemartialarts.com
www.ipswichkickboxingacademy.co.uk
Thai Boxing and MMA shop links - if you want link let me know
www.fightstuff.uk.com
www.dragonbleu.fr
www.muaythaiart.com
www.mmauniverse.com
Thai Boxing and MMA related websites - if you want link let me know
www.ufc.com
www.gspfightclub.com
www.spidersilva.com
www.wanderleisilva.com.br
www.dreamofficial.com
www.chuteboxe.com.br
Personal Protection - Rukopashnyi Boi
www.dynamoprotection.co.uk