Mondays - Coming Soon - Traditional Muay Thai / Muay Thai for MMA
Deben High School Gym - Felixstowe near Ipswich - Suffolk
Wednesdays - 7pm to 9.00pm - MuayThai/ValeTudo MMA - Focusing on Striking - Clinchwork - Takedowns - Padwork - Ringcraft - Conditioning - Groundfighting - Submissions - Sparring
9.00pm to 9.30pm - Fighters only - MuayThai/ValeTudo MMA- Sparring
Deben High School Gym - Felixstowe - Suffolk
Fridays - 7.15pm to 9.00pm - Open mat training/sparring (all equipment available) More info in latest news
Martlesham Police HQ - Ipswich
Tuesdays - 6.30pm to 8.30pm - Gi and NO-GI Brazilian Jiu-Jitsu - Technique and Sparring - Contact Windy windy.mail@virgin.net
Thursdays - 7pm to 9pm - Gi and NO-GI Brazilian Jiu-Jitsu with Demetrius Ramos - BJJ Blackbelt
Every now and again Dynamo will bring in top instructors from Boxing, MMA and BJJ for 3 hour seminars
list of some gear your going to need to train safely
14oz Boxing Gloves
good shin and instep pads
gum shield
MMA gloves
Hand Wraps
Some decent shop links
www.mmauniverse.com
www.thaiboxingstore.co.uk
www.mmafightwear.net
ADULT CLASS - MALE/FEMALE
ALL CLASSES ARE CONTROLLED IN A SAFE WAY
ALL UNDERSTAND WE HAVE WORK NEXT DAY
NOBODY WILL TAKE PART IN ANY CONTACT WITHOUT FULL SAFETY GEAR
TO WEAR - COMFORTABLE SPORTS CLOTHES - DYNAMO TEE/SHORTS ETC
YOU WILL BE REQUIRED TO OBTAIN MARTIAL ART LICENCE/INSURANCE
DOWNLOAD LICENCE FORM HERE
Felixstowe - Massive training area fully matted - Top quality training gear from Fairtex - Twins - MTG - FBT Pro MMA - Contender
Map to find Deben high
DEBEN HIGH SCHOOL
GARRISON LANE
FELIXSTOWE
IP11 7RF
