Deben High School Gym - Felixstowe near Ipswich - Suffolk
Wednesdays - 7pm to 9.00pm - MuayThai/ValeTudo - Focusing on Striking - Clinchwork - Takedowns - Padwork - Ringcraft - Conditioning - Groundfighting - Submissions - Sparring
9.00pm to 9.30pm - Fighters only - MuayThai/ValeTudo - Sparring
Deben High School Gym - Felixstowe - Suffolk
Fridays - 7.15pm to 8.30pm - Muay Thai / MMA Padwork drills - and/or Open mat sparring 7.15pm to 9pm
Deben High School Gym - Felixstowe
Wednesdays 6.30pm to 7pm - Completely FREE Novice Beginner / Basic Technique - Email 1st to arrange dynamomuaythai@aol.com
Martlesham Police HQ - Ipswich
Tuesdays 6.30pm to 8.30pm - Gi and NO-GI Brazilian Jiu-Jitsu - Technique and Sparring - Contact Windy windy.mail@virgin.net
Every now and again Dynamo will bring in top instructors from Boxing, MMA and BJJ for 3 hour seminars
list of some gear your going to need to train safely
14oz Boxing Gloves
good shin and instep pads
gum shield
MMA gloves
Hand Wraps
Some decent shop links
www.mmauniverse.com
www.thaiboxingstore.co.uk
www.mmafightwear.net
ADULT CLASS - MALE/FEMALE
ALL CLASSES ARE CONTROLLED IN A SAFE WAY
ALL UNDERSTAND WE HAVE WORK NEXT DAY
NOBODY WILL TAKE PART IN ANY CONTACT WITHOUT FULL SAFETY GEAR
TO WEAR - COMFORTABLE SPORTS CLOTHES - DYNAMO TEE/SHORTS ETC
YOU WILL BE REQUIRED TO OBTAIN MARTIAL ART LICENCE/INSURANCE
DOWNLOAD LICENCE FORM HERE
Felixstowe - Massive training area fully matted - Top quality training gear from Fairtex - Twins - MTG - FBT Pro MMA - Contender
Map to find Deben high
DEBEN HIGH SCHOOL
GARRISON LANE
FELIXSTOWE
IP11 7RF
